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Tuesday, 26 January 2021

Broccoli zucchini minced meat sauté

Moushira Abdel-Malek, Tuesday 17 Nov 2020
Broccoli zucchini minced meat sauté
Broccoli zucchini minced meat sauté
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Views: 1155
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Views: 1155

Serves 4

 

Ingredients:

1 kg zucchini (peeled, sliced into wheels)

2 cups broccoli florets (trimmed, stems peeled)

1 cup cooked minced meat

1 tbsp minced garlic

1 chicken or vegetable bouillon cube + 1/2 a cup hot water

30 gm butter

1 tbsp olive oil

Salt (to taste) + pepper + grated nutmeg

 

Method:

In a wide cooking pot; add butter and oil.  Heat pot over medium-high heat; to melt butter and slightly heat oil.  Stir in garlic; just to slightly change colour and turn yellowish.  Add prepared, washed, drained zucchini and broccoli.  Stir to hear a sound.  Stir in seasoning.  Stir bouillon to blend in hot water.  Add in minced meat and stock.  Stir to mix with all ingredients and lower heat to low; covered, only for six minutes; after being brought to the boil. Taste for salt.  Remove away from heat.  Keep covered, until it sets and slightly cools off.  Serve with fluffed rice, or with fried, fluffed vermicelli, a green salad, or a raiita salad aside.  

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