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Tuesday, 21 January 2020

Mediterranean diet adds '2-3 years' to life

Swedish researchers focus on 70-year-olds and discover that a Mediterranean diet can add 2-3 years to life

ANSA, Monday 16 Jan 2012
Mediterranean diet
Views: 1744
Views: 1744

The Mediterranean diet, which is recognised by UNESCO's World Heritage listing, can add two to three years to your life, according to new Swedish research.

The Sahlgrenska Academy has monitored the diet of thousands of 70-year-olds in the province of Gothenburg for 40 years.

According to the results published in the magazine, Age, the researchers found that the Mediterranean diet adds a potential 20 per cent to the lifespan of the elderly.

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