Your selfie doesn’t have to look like a magazine cover. Only focus on the memory, as a selfie is often about capturing a moment, not achieving perfection.
|
Discovering and living your strengths is not about becoming someone new; it’s about uncovering the power that’s already within you and learning to use it intentionally.
|
Living sustainably may sound overwhelming, but zero-waste living isn’t about perfection, it’s about progress. Even small steps can lead to big changes over time. Transitioning won’t happen overnight, so start small and gradually build new habits
|
While chemistry might spark the initial attraction, psychology tells us that deeper, more stable factors determine long-term relationship success.
|
Increased exposure to ultraviolet (UV) rays, sweat, and humidity can lead to breakouts, sunburn, and dullness if we don’t adjust our skincare routine accordingly.
|
Summer brings warmth, sunshine, and, unfortunately, bugs. As temperatures rise, insects become more active, often finding their way into our homes and disrupting our peace. While commercial insect repellents are widely available, they frequently contain harsh chemicals that may not be ideal for every household.
|
At its core, clutter is more emotional than physical. Psychologists say that many of us form attachments to items because they represent memories, relationships, or former versions of ourselves.
|
With a few simple shifts, you can turn your post-work hours into a calming reset that can improve your mood, support deeper sleep, and restore the energy you need to live the next day to the fullest.
|
Whether you're jetting off for a weekend getaway or a month-long adventure, packing can quickly spiral out of control.
|
Self-awareness is a cornerstone of emotional intelligence and mental well-being. The journey towards self-awareness is deeply rooted in understanding and accepting oneself
|
The Eid al-Adha is more than a religious celebration – it is a joyful reunion of family, culture, and shared traditions.
|
Sleep studies and personality research suggest that the way we sleep can reflect unconscious comfort zones, stress levels, and even emotional states.
|
Want to look your best but can’t afford expensive beauty salons? Luckily, you can acquire a beautiful look naturally by making some basic changes in your day-to-day routine.
|
In a world dominated by fast food and fad diets, Japanese traditions offer a practical and effective path to lasting health and vitality.
|
While happiness is deeply personal, certain daily practices can nurture feelings of contentment and train the brain to focus on positive thinking. By weaving these habits into your routine, you can lay the groundwork for a more joyful and fulfilling life.
|
Research shows that the caffeine-plus-nap combo can sharpen focus, boost memory, improve reaction time, and even lift your mood while reducing stress and anxiety.
|
Can popular natural ingredients, known for their anti-ageing benefits, truly mimic the effects of Botox?
|
Instead of coloured eggs traditionally eaten on Sham El-Nessim, go for deviled beetroot eggs or turmeric-pickled eggs with za’atar sprinkles. These vibrant bites are not only visually stunning but are also packed with flavour, bringing a gourmet edge to a humble tradition.
|
Rather than extreme cleanses or fad diets, consider incorporating natural, homemade detox drinks into your post-Eid routine to help flush out toxins, improve digestion, and give your stomach the breather it deserves.
|
Kahk and ghorayeba (traditional Eid desserts), biscuits, and other delicious, sugary and calorie-rich foods seem to be everywhere during the feast. This can lead to excessive sugar consumption, a common cause of weight gain.
|