Al-Ahram Weekly - Entre nous

Health benefits of golden berries

Golden berries are powerful detoxifiers and are packed with vitamins, minerals, and antioxidants that nourish the liver and kidneys that play a critical role in flushing toxinsout of the body

Clearing negative energy

Dark and stagnant places are breeding grounds for negative energy. So, let the sunlight and fresh air in to clear the stagnant air inside and allow the negative energy to escape.

How to improve your memory

Challenging the brain with new information and exercising cognitive skills by playing brain games is a fun and effective way to boost memory.

Immunity-boosting drinks

Though not as popular as green or black tea, hibiscus tea is a strong antiviral drink. It can help to prevent and treat the flu and is also rich in Vitamin C.

Boosting winter mood

Bringing nature into your home with indoor plants can have a huge impact on your mental health. It may also help in reducing anxiety and providing the same natural stress-relief people feel outdoors.

Health benefits of pomegranates

Pomegranate seed oil is known to help eczema and psoriasis. Pomegranate syrup can be used to treat damaged cartilage, and it can also help protect babies from damage incurred during birth

The health benefits of napping

A nap as short as ten minutes can be beneficial, but keep your nap to 30 minutes or less so that you don’t wake up feeling more tired

How to beat the autumn blues

Here are some tips that can help you to improve your mood and beat the autumn blues

Health tips: Avoiding over-hydration

Drinking too much water can lead to low levels of sodium, and fluids may rush to correct this, leading to swelling or discolouration of your hands, lips or feet

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