Korean beauty and wellness practices have garnered global attention for their impressive results in maintaining youthful, glowing skin and high energy levels. The secret lies not just in their innovative skincare products but also in their holistic lifestyle habits.
Incorporating these Korean habits into your daily routine can help you maintain a youthful look and high energy levels. From a balanced diet and consistent skincare to stress management and regular exercise, these practices promote overall well-being and a radiant appearance.
Here are some Korean holistic habits that can help you maintain a youthful and energetic lifestyle:
Double cleansing:
One of the cornerstones of Korean skincare is the double-cleansing method. This involves using an oil-based cleanser to remove makeup and impurities followed by a water-based cleanser to cleanse the skin deeply. This routine ensures that the skin is thoroughly clean, preventing breakouts and promoting a clear complexion. Use gentle, natural cleansers suitable for your skin type to avoid irritation and dryness.
Hydration inside and out:
Koreans emphasise hydration both internally and externally. Drinking plenty of water throughout the day is a fundamental habit. Additionally, they use hydrating skincare products like essences, serums, and sheet masks to maintain the skin’s moisture balance. Hydrated skin is more resilient, plump, and youthful. Incorporate hyaluronic acid-based products into your skincare routine to boost hydration and lock in moisture.
Sun protection:
Sun protection is non-negotiable in Korean beauty regimens. They religiously apply sunscreen every day, rain or shine, to prevent premature ageing, hyperpigmentation, and maintain skin health. Koreans prefer sunscreens with broad-spectrum protection and lightweight formulas that are easy to incorporate into daily routines. Apply sunscreen every morning, even on cloudy days, and reapply every two hours if you’re spending time outdoors.
Balanced diet:
A balanced diet rich in fruit, vegetables, and fermented foods is crucial in Korean culture. Fermented foods like kimchi are not only delicious but also packed with probiotics that support gut health and, consequently, skin health. Antioxidant-rich foods combat free radicals, which contribute to ageing. Incorporate a variety of colourful fruit and vegetables into your diet and consider adding fermented foods to boost your overall health and vitality.
Consistent skincare routine:
Koreans follow a consistent and multi-step skincare routine that includes cleansing, toning, moisturising, and treating specific skin concerns. This diligent approach ensures that the skin receives all the necessary nutrients and protection to stay healthy and youthful. Tailor your skincare routine to address your specific needs and be consistent to see the best results over time.
Regular exercise:
Staying active is a key component of the Korean lifestyle. Regular exercise improves circulation, boosts energy levels, and promotes a healthy glow. Activities like walking, hiking, and practising yoga are popular for their physical and mental benefits. Find an exercise routine that you enjoy and can stick to consistently, whether it’s a daily walk, yoga session, or dance class.
Mindful eating:
Koreans practise mindful eating, savouring each bite and paying attention to hunger and fullness cues. This can help prevent overeating and promote a healthy relationship with food, leading to overall well-being. Listen more deeply to your body’s hunger signals, stopping when full, and cultivate a mindful kitchen for mindful eating.
Relaxation and mindfulness:
Stress management is crucial for maintaining a youthful appearance and high energy levels. Koreans practise mindfulness and relaxation techniques, such as meditation, tea ceremonies, and deep-breathing exercises to reduce stress and promote mental well-being. Set aside time each day for relaxation and mindfulness practices to reduce stress and improve overall health.
Adequate sleep:
Quality sleep is essential for skin regeneration and overall vitality. Koreans prioritise getting enough restful sleep to allow the body to repair and rejuvenate itself. A good night’s sleep results in brighter eyes, clearer skin, and more energy. Establish a regular sleep schedule and create a calming bedtime routine to improve your sleep quality.
Herbal teas:
Herbal teas are a staple in Korean culture and are known for their health benefits. Teas like green tea and ginseng tea are rich in antioxidants and can help detoxify the body, improve skin health, and boost energy levels. Replace sugary drinks with herbal teas to enjoy their health benefits and support a youthful appearance.
* A version of this article appears in print in the 25 July, 2024 edition of Al-Ahram Weekly
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