Tea or coffee: Which is better for your health?

Amany Abdel-Moneim , Tuesday 21 Jan 2025

Tea or coffee

 

For centuries, tea and coffee have been among the world’s most beloved beverages, fuelling mornings, inspiring cultures, and even sparking debates. 

But whether you’re a coffee aficionado or a tea enthusiast, the question remains: which is better for your health? The answer isn’t as simple as you might think. Both beverages offer distinct benefits and some potential drawbacks, making the choice highly personal and dependent on your health needs and preferences.

 

The case for tea:

Tea, especially green and black varieties, has long been celebrated as a wellness powerhouse. 

Rich in antioxidants like catechins and polyphenols, tea can help combat oxidative stress, reducing the risk of chronic conditions such as heart disease and cancer. Green tea, in particular, is known for its role in supporting weight loss and enhancing brain function. Its blend of caffeine and the amino acid L-theanine can create a calm yet alert state, perfect for focus and relaxation.

Herbal teas, while not technically “tea” as they don’t come from the Camellia sinensis plant, also offer unique health benefits. Chamomile is prized for its calming effects, while peppermint tea is often used to support digestion.

However, tea does have some drawbacks. Excessive consumption can interfere with iron absorption due to tannins, and some teas may contain trace amounts of heavy metals, depending on their source. Moderation and mindful sourcing are key.

 

The case for coffee:

Coffee, the invigorating elixir of countless mornings, is also rich in antioxidants, particularly chlorogenic acid, which can help reduce inflammation and promote heart health. Studies indicate that moderate coffee consumption, three to four cups per day, can help lower the risk of Type 2 diabetes, Parkinson’s disease, and even depression.

For those with active lifestyles, coffee’s caffeine content can help enhance endurance and focus, making it a favourite among athletes. Studies also link coffee consumption to a reduced risk of liver disease and certain cancers.

However, coffee can come with downsides. Overconsumption can lead to jitteriness, anxiety, and disrupted sleep, especially for individuals sensitive to caffeine. Additionally, sugary or cream-laden coffee drinks can counteract its health benefits by adding unnecessary calories.

 

Which one wins?

When it comes to choosing between tea and coffee, the “better” option depends on your individual goals and sensitivities. If you’re seeking a gentler energy boost with added relaxation, tea can be your best choice. For a sharper jolt of energy and potential metabolic benefits, coffee might be the way to go.

Preparation matters, too. Opt for unsweetened options and limit high-calorie additives to maximise the health benefits of either beverage.

Finally, both tea and coffee can contribute to a balanced, healthy lifestyle when enjoyed in moderation. Whether you reach for tea to unwind or rely on coffee for a morning pick-me-up, the choice is yours. Ultimately, the best option is the one that aligns with your health goals and makes you feel your best.


* A version of this article appears in print in the 23 January, 2025 edition of Al-Ahram Weekly

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