Koosa b’laban

Moushira Abdel-Malek , Sunday 23 Mar 2025

Koosa b’laban

 

Serves 6-8

Ingredients:

2 kg medium-sized zucchini (tipped, peeled, cored)

2 cups cooked minced beef

1/2 cup rice (washed well, strained)

1/2 cup pine nuts (fried in a smear of oil)

1 cup fresh parsley leaves (finely chopped)

1 1/2-2 kgs ,plain yoghurt 

100 mls buttermilk (rayeb)

2 chicken bouillon cubes

1 1/2 tbsp cornstarch flour

1 tbsp crushed garlic

2 tbsp dried mint leaves (crushed)

2 tbsp olive oil + 1 tbsp butter

Salt + pepper + grated nutmeg + 2-3 bay leaves

 

In a medium bowl, combine minced beef, rice, salt, pepper, nutmeg, pine nuts; (half quantity) and parsley.  Mix well and stuff zucchini with mixture; fully filling each up to the rim; leaving approximately 1 cm empty from the top.  In a large cooking pan; combine yoghurt, rayeb, cornstarch; mixed well, in a small glass, with a small amount of tap water. Add bouillon cubes and bay leaves.   Place pan over medium heat.  Stir constantly with whisk, until cornstarch thickens.  Keep stirring, gently, over medium-low heat, until brought to a boil. Taste for salt, then add zucchini to mixture and cover pan.  Bring back to the boil then lower heat to medium-low; covered still. Remove from heat when zucchini is done; approximately 10 to 15 minutes. In a small saucepan, combine olive oil, butter and garlic. Stir to fry, over medium heat, only until garlic changes colour, then stir in mint and; only to combine. Remove from heat and add to zucchini mixture; stirring it in. Leave covered for a few minutes to integrate within heat of contents. Prior to serving; remove bay leaves and stir in remaining quantity of pine nuts. Serve with fluffed white rice and vermicelli, aside.

 

N.B.: Do not discard core inside of zucchini. You can make a delicious salad with it. Just add a very small amount of water to it and boil for a few minutes. Pour into a small colander to drain waters and allow to cool off completely. Add some salt, a teaspoonful of crushed garlic, juice of two lemons and a bunch of finely chopped parsley leaves. Mix together. Drizzle an amount of extra virgin olive oil and serve with either this dish or with any other.


* A version of this article appears in print in the 20 March, 2025 edition of Al-Ahram Weekly

Short link: