The creation of a certain degree of body harmony and balance is the main objective of reflexology, which many regard as an alternative form of medicine and healing that civilisations knew epochs ago.
Reflexology enthusiasts say that the methods used prove beneficial in regards to many health complaints, among which are sinus problems, sleep disturbance, stress, anxiety, headaches, and chronic back and neck problems.
The workshop will demonstrate the basics and will explain how different individuals can benefit. Also it will demonstrate a range of techniques.
Sessions will take place 25 May from 2pm to 3pm at Diwan bookshop in Heliopolis.
The instructor is the acclaimed Dr Nadia Rashad, a certified teacher in reflexology.
Fees are 50LE per person.
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