Search Result
" mindfulness"

8 results

Al-Ahram Weekly - Entre nous
11/28/2023 8:29:06 PM
Feeling stressed, sad, and anxious about the current brutal attacks just means you are human. It’s horrific to see the present kind of violence, and it can make you unable to concentrate at work or fall asleep at night

Al-Ahram Weekly - Entre nous
9/12/2023 2:46:08 PM
Practicing mindfulness and meditation can improve your focus and reduce stress, both of which are essential for memory retention

Al-Ahram Weekly - Entre nous
6/6/2023 10:43:18 PM
When we're stressed, our bodies release high levels of cortisol, which can cloud the way we think and get in the way of rational thinking.

Life & Style - Health
11/1/2020 7:14:31 PM
Laila Farouk discusses mindfulness as a form of yoga practice that can help those who suffer from insomnia and stress, thus improving physical and mental health.

Al-Ahram Weekly - Entre nous
9/28/2019 1:27:41 PM

Life & Style - Health
3/19/2019 1:27:09 PM
Mindfulness-based training programs are designed to help people focus on the present moment and accept any pain or discomfort they may be feeling

Life & Style - Health
6/3/2014 3:27:38 PM

Life & Style - Health
3/17/2014 10:06:32 AM
New study proves that certain mind techniques can divert a mind from cravings.