Amany Abdel-Moneim's Articles

Dehydration, smoking, pregnancy, weight loss, prolonged exposure to sunlight, and an unhealthy lifestyle can all lead to skin sagging

Setting a regular fitness schedule that includes a variety of exercises is the key to keeping weight off in winter.

Though vacuum bags can save a huge amount of space, they are damaging to items made from natural fibres such as silk or wool. Vacuum bags are good only for short period storing.

And though we are programmed to feel sleepy at night and to be active during the daytime, some people with this basis are able to function normally even after 27 hours.

The amount of cellulite you have and how noticeable it is can be based on your genes, body fat percentage, the thickness of your skin and age

Coffee can help you feel less tired, increase energy levels, burn fat by jump-starting the body’s metabolism, and enhance productivity and brain and mental function

Eating eggs for breakfast can help you to lose body fat and help you feel full for longer

In his book Long Live the Queen: 23 Rules for Living from Britain’s Longest-Reigning Monarch, Bryan Kozlowski has taken a dive into the monarch’s day-to-day living and what has helped her lead such a long and healthy life

Negative office talk can turn a healthy workplace into a toxic environment, for example. It can ruin professional and personal relationships, get people fired, or drive good employees away

Your power of choice can enable you to activate positive change in your life. The more opportunities you create to change your life, the more fulfilled and happier your life will become

Blackheads are a result of pollution in the air, and so most people will have suffered from these tiny black dots on their nose or face at least once in their lifetime

Regular stretching can help improve your posture, reduce stress and body aches, and delay the reduced mobility that can come with aging. It can also help to keep the muscles flexible, strong, and healthy

Prickly pears are rich in nutrients, vitamins, minerals, and dietary fibre, and this makes them a wonderful and healthy addition to your diet.

Whether to shield your eyes from the sun or add mysterious glamour to your appearance, finding the perfect pair of shades can easily revive your look and become a powerful fashion statement

Making some tiny changes in your morning routine can help promote everything from your mood to your metabolism, which helps with weight loss

A variety of factors throughout our lives can contribute to discolouring our teeth. Fortunately, there are safe, effective, and inexpensive at-home teeth-whitening methods

Not only does it exfoliate your skin, dry brushing can also help to support the immune system, reduce cellulite, ease anxiety and detoxify the body

Though post-vacation fatigue can leave you feeling exhausted, unmotivated, or blue, if not all three, fortunately it’s only temporary

Al-Ahram Weekly offers some road-trip essentials to pack in your car for a stress-free, in-style and safe family vacation

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