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Amany Abdel-Moneim's Articles
Al-Ahram Weekly offers some road-trip essentials to pack in your car for a stress-free, in-style and safe family vacation

Eating dates activates the digestive juices and secretions that prepare the stomach for the reception of food after a long fasting day.

Staying hydrated during Ramadan can be tricky due to changes in eating and sleeping habits combined with this year’s expected heat wave

Ramadan is one of the favourite times of year for Muslims around the world. It’s a time for celebration, spiritual growth, and precious time spent with loved ones. Then there’s all the delicious food

The best way to get rid of dark circles is to prevent them in the first place. You may not be able to completely stop them from occurring, but if you change your lifestyle you may prevent them from reoccurring



Golden berries are powerful detoxifiers and are packed with vitamins, minerals, and antioxidants that nourish the liver and kidneys that play a critical role in flushing toxinsout of the body

Dark and stagnant places are breeding grounds for negative energy. So, let the sunlight and fresh air in to clear the stagnant air inside and allow the negative energy to escape.

Challenging the brain with new information and exercising cognitive skills by playing brain games is a fun and effective way to boost memory.

Though not as popular as green or black tea, hibiscus tea is a strong antiviral drink. It can help to prevent and treat the flu and is also rich in Vitamin C.

Bringing nature into your home with indoor plants can have a huge impact on your mental health. It may also help in reducing anxiety and providing the same natural stress-relief people feel outdoors.


Pomegranate seed oil is known to help eczema and psoriasis. Pomegranate syrup can be used to treat damaged cartilage, and it can also help protect babies from damage incurred during birth


A nap as short as ten minutes can be beneficial, but keep your nap to 30 minutes or less so that you don’t wake up feeling more tired




Here are some tips that can help you to improve your mood and beat the autumn blues

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